Tuesday food
am- wasa bread, peanut butter
10 am- tuna, wasa bread, veggies
1 pm- sushi
4 pm- almonds, banana
7 pm- noodles, chicken, steamed veggies
Wednesday food
8 am- power bar
10:30 am- wasa bread, peanut butter
12 pm- tuna, nectarine
3 pm- peanuts, banana
7 pm- (overate for dinner)
persian:
bread, baba, tabouleh, hummous, 1 grape leaf.
 | rsenor (![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.2){kind=small} rsenor) wrote, |
Tuesday and Wednesday food and workout
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